To begin calculations you must fill all required fields, select exercises from list and set duration for each of exercises. In addition, you should know that exercise raises your basal metabolic rate, increases the amount of calories you burn even during rest and help you lose your weight faster. Enter the details to calculate by age, weight, height, and the length of time spent on each exercise. If you're planning to lose weight, then it is important for you to know the approximate amount of calories you are burnt by your daily activities. Similarly, if you are spending most of your time doing nothing, except reading, sitting and sleeping, then your calorie requirement is much lower. For example, lighter exercise needs fewer calories than heavier exercise. You might also like to take a look at our more general weight loss calculator. 2x per day, extra heavy workouts) Calories Burned a Day BMR x 1.9. Select activityīased on your daily activities your calorie requirements vary. You exercise heavily (6-7 days per week) Calories Burned a Day BMR x 1.725. Many studies have been conducted to determine the number of calories expended while conducting certain activities. Your weight also affects the number of calories burned: The more you weigh, the more calories you burn. Carrying your clubs when golfing burns more calories than riding in a golf cart. Running or jogging, for instance, burns more calories than bowling. Calories Time × MET × Body Weight 200 Where time is in the unit of minutes and body weight is in the unit of kilograms. Calorie Burn Rate Calculator The more active you are, the more calories you burn. You only need to select the activity, enter your body weight, select weight unit, activity duration in minutes, and just click calculate to calculate the calories burnt. This calculator estimates calories burned using the following equation. We will do the calculation and provide calories burnt by your activity. Simply, you need to select your type of activity, enter your weight and the duration of your activity. Some popular exercises: calories burned in an hour. Please bear in mind that these are approximate figures based on completing each activity at a moderate intensity. The calorie calculator can get a approximate number of exercise calories. Let calculate the calories burnt for 93 different activities. This calorie calculator estimates your daily calorie burned based on your age, gender, exercise level. This activity calorie calculator gives you a rough idea how many calories each type of exercise burns over a set period of time. To lose weight, you must burn more calories than your daily calorie intake.

Find out how many calories you burn doing different types of exercise and activity with our calories burned calculator.

Activity calorie calculator